Yin Yoga classes focus on the skeletal system and soft tissue of the body. Whereas other yoga styles are heat inducing and focus on the strength and flexilibity of muscles, yin yoga aims to stretch soft tissue, compress bone and activate the meridian system hidden within our connective tissue. The majority of yin positions are … » Learn More about Yin
Styles of Yoga
Learn about the different styles of Yoga below or through the quick links on the right.