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Chair Yoga

By Jeanne Wolfe

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are adaptations of other Hatha yoga poses. Who teaches this style of yoga?

Filed Under: Style of Yoga

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