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Integral

By Jeanne Wolfe

Developed by Swami Satchidananda, the man who taught the crowds at the original Woodstock to chant “Om,” Integral classes put almost as much emphasis on pranayama and meditation as they do on postures. Integral yoga is used by Dr. Dean Ornish in his groundbreaking work on reversing heart disease. Who teaches this style of yoga?

Filed Under: Style of Yoga

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