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Vinyasa

By Jeanne Wolfe

Vinyasa means “breath-synchronized movement.” Vinyasa yoga is a series of poses that are performed using the power and awareness of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Who teaches this style of yoga?

Filed Under: Style of Yoga

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