PILATES PRINCIPLES FOR REHABILITATION AND INJURY PREVENTION This is a course designed for Physical & Occupational and Physical Therapy. It is also a course for anyone wanting to get Pilates certified to teach mat and apparatus. • The course is 4 hours unless the student wanted to continue getting certified to teach Pilates then it ... » Learn More about Pilates Movement Principles for Rehabilitation and Injury Prevention

The Pilates Method for Rehabilitation and Injury Prevention is an FPTA approved course for Instructors looking to further their knowledge in how to rehabilitate the body after surgery, re-educate and improve movement patterns while building core strength.

Looking for Yoga Teacher Training & Certification? Wendy Fit Academy Yoga School is an intensive program that will give you the practical instruction and hands-on experience you need to master the Power, Vinyasa, Iyengar, Restorative and Hatha styles. You will emerge from the program with the ability to communicate your new-found skills and knowledge of ... » Learn More about 200 RYT: Wendy Fit Academy Yoga Teacher Training & Certification

Autumn is the season of reflection and consolidating energy. A potent time of year that encourages inward attention, and acknowledgement of what has been serving you, what you should keep and what you can let go of. An occasion to reflect, release and transform. From October 8-10, 2021, join Laia Bove Imhoff and Willow Marcotte ... » Learn More about Fall Inward – A Yoga & Meditation Retreat

Returning to Source: The Deep Teachings of Meditation — with Richard Miller $960 - Early Bird Pricing (Early Bird pricing available through September 14, 2021) $1060 - Regular Pricing When you’re able to fully see, hear, and respond to what life is asking of you in each moment, you feel in harmony with the true ... » Learn More about Returning to Source: An iRest Meditation Retreat with Richard Miller

Breathing for Life: The Principles, Foundations, and Practice of Prāṇāyāma with Richard Miller Course Dates: This event will be hosted 1x month on a Tuesday from January - December 2022 online Streaming. All sessions will be held from 5 – 7 p.m. Florida East Coast Time. Tuesday, January 25, 2022 Tuesday, February 1, 2022 Tuesday, ... » Learn More about Breathing for Life: the Practice of Prāṇāyāma

It has long been known that people who practice yoga regularly tend to appear ageless in mind and body. It’s no accident and it’s not without some effort. There’s no better return on investment out there than keeping our physical and mental health as strong and vital as possible. Friday, March 11 6:00-8:30 PM  Lower Back, ... » Learn More about How to Use Yoga Poses to Your Advantage with Desiree Rumbaugh

Meditation, Mindfulness Walk, Gentle Yoga and Sound Healing in Sunken Gardens Afterhours, Awaken 2 Yoga at Sunken Gardens, 1825 4th St N., St Petersburg, FL, Wednesday, April 10, 6:00 - 7:30 pm