Easing Into Movement: A Chair Yoga Class for Those Experiencing Chronic Illness or Pain Join through Button below: https://www.learnitlive.com/class/15810/Easing-into-movement-a-chair-yoga-session-for-those-recovering-from-illness-or-in-chronic-pain?ref=stacyfoustcooper This Class is Online through Learn It Live Experience a FREE wind-down-for-bed chair yoga class especially for those in pain or recovering from illness. Please join me for my debut on the Learn It Live platform ... » Learn More about Easing Into Movement: A Chair Yoga Class for Those Experiencing Chronic Illness or Pain

This workshop will be presented by John Robinson, the facilitator with dreamawarenessnetwork.org, The workshop is available in person or virtually. John will discuss the importance of your dreams as a source of valuable information. Prepare to share a dream with the group.

Yoga on the beach! Food & Drinks around a firepit. We meet at: Pop Stansell Park in Palm Harbor.
Then we will paddle out to the second island from the beach no later than 6:00 pm.

SOUND THERAPY MEDITATION WITH CRYSTAL BOWLS Join Corinne Clines for this musical meditation of Sound Therapy Meditation. WHEN: Sunday August 29, TIME: 5:00-6:00 pm FEE: Cost $20 • Immerse yourself in a sound therapy meditation using crystal bowls. • An amazing experience and journey for the Soul, Mind and Body. • Recline and enjoy the ... » Learn More about Sound Therapy Meditation with Crystal Bowls

It has long been known that people who practice yoga regularly tend to appear ageless in mind and body. It’s no accident and it’s not without some effort. There’s no better return on investment out there than keeping our physical and mental health as strong and vital as possible. Friday, March 11 6:00-8:30 PM Lower ... » Learn More about Desiree Rumbaugh

This five-day online meditation retreat is a chance to shift your focus away from a continual sense of doing to the inner stillness that arises when we surrender to pure Being. Retreat is an opportunity to turn inward and experience your fundamental nature of joy, equanimity, and loving kindness.

PILATES PRINCIPLES FOR REHABILITATION AND INJURY PREVENTION This is a course designed for Physical & Occupational and Physical Therapy. It is also a course for anyone wanting to get Pilates certified to teach mat and apparatus. • The course is 4 hours unless the student wanted to continue getting certified to teach Pilates then it ... » Learn More about Pilates Movement Principles for Rehabilitation and Injury Prevention