It has long been known that people who practice yoga regularly tend to appear ageless in mind and body. It’s no accident and it’s not without some effort. There’s no better return on investment out there than keeping our physical and mental health as strong and vital as possible. Friday, March 11 6:00-8:30 PM  Lower Back, ... » Learn More about How to Use Yoga Poses to Your Advantage with Desiree Rumbaugh

Meditation, Mindfulness Walk, Gentle Yoga and Sound Healing in Sunken Gardens Afterhours, Awaken 2 Yoga at Sunken Gardens, 1825 4th St N., St Petersburg, FL, Wednesday, April 10, 6:00 - 7:30 pm

Join us Saturday, April 13th for a healing mini-retreat of yoga & sound healing at Lake Seminole Park, less than 20 minutes from Downtown St. Pete., to connect with like-minded individuals, ground in nature, & rejuvenate your spirit! This is our second ZenHIKE Mini-Retreat including trail walking and flowing in nature with Salena and Jenny ... » Learn More about ZENhike Yoga, Sound Healing & Nature Walk, Half-Day Retreat

Stretch Lab Workshop Learn how to properly assist a stretch for your partner or client in a safe and proper way. Presented by Instructor Wendy Santiago. About Wendy Santiago: Wendy has over 30 years of experience, 500-ERYT, 200 RYT, AAAI, AFFA, and Thai Yoga Master. Registration is Required, cost is $40. Please Call 727-754-7840 and ... » Learn More about Stretch Lab Workshop

Module #1 - Cause of Disease and Your Ayurvedic Constitution • In this 3.5 hour workshop, (which includes a one hour yoga class), there will be a 2-1/2 hr. workshop exploring the basics of Ayurveda. • Practical tools will be provided to assist you in making proper lifestyle choices to create optimal health. • It ... » Learn More about Ayurveda & Yoga Wellness Workshop – Module 1 of 6

"Marma Chikitsa (therapy), Ayurvedic Acupressure, is the precise art of touching an individual in exactly the right place at a critical moment in time, for the purpose of healing. Marmani serve as points of access to the body's innate intelligence, opening the doorway to health and well-being. They are vehicles to reach the ultimate goal ... » Learn More about Yoga, Marma & Meditation Class

"Marma Chikitsa (therapy), Ayurvedic Acupressure, is the precise art of touching an individual in exactly the right place at a critical moment in time, for the purpose of healing. Marmani serve as points of access to the body's innate intelligence, opening the doorway to health and well-being. They are vehicles to reach the ultimate goal ... » Learn More about Yoga, Marma & Meditation Class: July

Aqua Yoga: weekend training for yoga professionals. Are you a yoga professional who wants to teach aqua yoga? Join Christa Fairbrother, internationally recognized aqua yoga coach and author, for this weekend training.