Easing Into Movement: A Chair Yoga Class for Those Experiencing Chronic Illness or Pain Join through Button below:
https://www.learnitlive.com/class/15810/Easing-into-movement-a-chair-yoga-session-for-those-recovering-from-illness-or-in-chronic-pain?ref=stacyfoustcooper

• This Class is Online through Learn It Live
• Experience a FREE wind-down-for-bed chair yoga class especially for those in pain or recovering from illness.
• Please join me for my debut on the Learn It Live platform and learn some yoga and meditation techniques to help you begin to move again.

What you need:

• Chair without rollers or arms
• A yoga strap (a bathrobe tie will do!)
• Nonskid floor or yoga mat

Who is this class for?

• Whether you are recovering from cancer, COVID19, or another illness or suffer from chronic pain, this class if for you.
• Knowing that by evening you may be feeling especially tired, this class will be very gentle and geared toward calming the nervous system down so that you can sleep.

Join My Class Here:
https://www.learnitlive.com/class/15810/Easing-into-movement-a-chair-yoga-session-for-those-recovering-from-illness-or-in-chronic-pain?ref=stacyfoustcooper

This class is part of:
Learn It Live’s Symposium: End 2020 Strong: Body, Spirit & Mind which is running Dec 7-18th https://www.learnitlive.com/classes-events.html?tag_id=3.
You can experience a variety of experts across Wellness & Spirituality and get acquainted with the LiL+ community by signing up for the symposium.

Also:
You can also trial a month of Learn It Live classes for FREE by joining with the code “SymposiumFree”.

Contact Me
Please email me at stacy@livingroomyoga.biz or text 727-826-4754 if you have any questions. I hope you will tune in on Tuesday!