Sat22Jun2019Sat29Jun20196:00 pmPuerto Viejo
Awaken your true spirit and completely disconnect in the jungle of Costa Rica.
Join Heather Benton, ERYT500, for a week long journey to the land of dreams, Tierra de Suenos Wellness Lodge.
This week-long exploration includes 7 nights accommodations in ecotourism minded bungalows, 3 freshly prepared healthy meals a day, invigorating morning and restorative evening yoga classes and a group meditation jungle hike to a waterfall.
Join Heather in this lush, peaceful, natural surrounding to reconnect with your true Self while supporting the local economy. Instead of TV's, phones, emails, voicemails and computers, fill your day with hiking, biking, surfing, kayaking and of course yoga!
DATES: Saturday June 22nd, 2019 - Saturday June 29th, 2019
PRICE: $1697 /person shared accommodations
DEPOSIT: $700 due by January 1, 2019
BALANCE: $997 due by April 1, 2019
TRANSPORTATION: Transportation and airfare not included but group shuttles are available.
- 7 nights accommodations
- 3 fresh healthy meals per day
- 2 yoga classes per day
- 1 group tour to Indigenous Tribe Organic Farm
- 1 One hour private yoga session
Contact Heather Benton via email at:
or 727-480-3004 for more information.
Fri12Jul20195:30 pmHanaq Prana Yoga Studio
We will study:
- Foundation Asanas (poses) and
- Core Pranayama (Breathing Techniques)
In addition, we will explore:
- Yoga Philosophy
- Yoga Anatomy and
- Practice Teaching
We will also learn how and when to offer:
- Modifications of poses
- Understand contraindications
- How to build a series of classes with dynamic levels of difficulty
and so much more!
Sat13Jul2019Mon15Jul201911:00 amJust26 Yoga 14100 Walsingham Rd, Suite 15, Largo, FL 33774
Restorative Yoga is the Art of Doing Nothing.
Quite simply, this can be one of the most advanced Yoga practices for our modern age.
It is a practice not only appropriate for any body, any age and any level. . . . it is essential.
Over the course of our weekend together, you will practice inner stillness and cultivate a deep relationship with your Self. The workshop will be equal parts lecture and practice, and by the end of our 15 hours together you will be able to:
* Comfortably set yourself up in 10+ restorative postures.
* Have a thorough understanding of yoga props, their uses and effects.
* Practice multiple breathing techniques to enhance your Restorative Yoga practice.
* Choose and use essential oils to complement your practice
* Be able to create an appropriate Restorative Yoga practice for yourself at home.
* Teach and assist other students in Restorative Yoga postures, if you desire.
This training is open to any committed Yoga practitioner who wishes to dive deep into this inward practice of Being With, vs. Doing.
Register for the Event
Mon02Sep20196:00 pmThe Body Electric Yoga Company: 3015 7th St N, St. Petersburg, FL 33704
Master one of yoga's most powerful yoga postures. Headstand, often called "King of Asanas". It is best known for its many profound spiritual, physical, and mental benefits. To learn headstand (Sirsasana) safely, it's best practiced stage-by-stage.
8 Simple Steps
In this workshop you will learn to systematically progress your headstand through 8 simple steps. This gradual approach gives you a strong foundation to hold a headstand steadily and in correct alignment.
Those who already have a headstand practice will learn to hold longer, stronger, and more comfortably, as well as to transition into other more advanced variations of the headstand.
"Sirsasana is really a blessing and nectar. Words will fail to describe it's beneficial results and effects. This is a panacea, a cure-all."
COST: By Donation
SIGN UP: REGISTRATION
Fri06Sep2019Sun08Sep2019Varied TimesGarden Club of St. Petersburg
Accessible & Trauma Aware Yoga with Beth Spindler
This Workshop Offers Accessible Training:
- Bring those who fear that “yoga is all about achieving poses” to the studio safely.
- Age, weight, joint, neural and spinal issues should not be prohibitive for students.
- Encourage students to come and learn the great benefits of yoga.
This Workshop Offers Trauma Aware Training:
- Trauma training deals with PTSD, triggers and how yoga heals.
- Learn how to incorporate trauma sensitive yoga to every class
- Bring laughter and joy to yoga class, as students heal deep seated issues.
Beth Spindler, C-IAYT, ERYT500
Beth Spindler a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery.
Cost and Times:
- Entire Workshop (Regular): $200
- Entire Workshop (Member Rate): $185
- Individual Sessions: $55 each
- Accessible Yoga 1 Friday Evening
- Accessible Yoga 2 Saturday Morning
- Trauma Aware Yoga Saturday Afternoon
- Yoga Therapy for Fear Sunday Morning
Want to attend the Event?
Accessible & Trauma Aware Yoga Registration
For more information, including Friday, Saturday and Sunday Session Information, Hotel Accommodations and lots more details,
Please Download the PDF Handout:Sat09Nov20198:30 amwww.hanaqpranayoga.com
Teacher Training Program
This 20-hour teacher training program was created for Yoga Teachers and Healthcare Professionals.
This program was created to meet the growing demand of students, clients, or patients who can't get down on the floor due to age, weight, disability, or inflexibility.
This training is for Yoga Teachers who want to adapt yoga poses to a chair.
Yoga Teachers: this Chair Yoga Teacher Training will fulfill CEU's hours with YA.Fri15Nov2019Mon18Nov20198:30 amHanaq Prana Yoga, 10323 Cross Creek Blvd unit e, Tampa, FL 33647
BASIC PRENATAL YOGA TEACHER TRAINING (34 HOURS) WITH JACCI GRUNINGER C-IAYT, MS, E-RYT 500, RPYT
In this Basic Level training students will learn the anatomy and physiology of the growing fetus and the resulting changes in the mother's body during each trimester. Topics covered include fetal development, physiological and hormonal changes in the mother's body as well as possible body responses to these changes. Appropriate asana, assisting, pranayama, sounding and meditation will be covered for each trimester, including post natal.
Pregnancy discomforts during each stage will be explored along with ways to use yoga, non-traditional methods and traditional techniques to help alleviate these (synonym for discomforts). Each day begins with a prenatal yoga class during which participants wear "pregnant bellies" for each trimester to simulate the experience of moving in a prenatal body. Class will be followed by theory, practical application and practice teaching.
In addition, the course will provide tips for labor and birth, partner prenatal yoga and marketing oneself. Students will leave confident, qualified and comfortable to teach prenatal yoga.
This Master Workshop is part of our Advanced Teacher Training.
Dates: November 15-18, 2019
Program Times: Friday - Monday 9:00am-6:30pm
Total Investment: $700
Earlybird 1: $550 by September 15, 2019
About the Teacher: Jacci Gruninger C-IAYT, MS, E-RYT 500, RPYT, is a Senior Pranakriya and Kripalu yoga teacher and leads a variety of yoga teacher training around the country.
With a Masters in Health Science, she creates and manages wellness programs for The George Washington University and Arlington County Government. She is a Yoga Therapist and also practices Thai Yoga Therapy. Both modalities give her an opportunity to work one-on-one with clients during their healing.