Sat27Apr20191:00 pmHanaq Prana Yoga, 10323 Cross Creek Blvd unit e, Tampa, FL 33647
Ayurveda is a science of life. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
In this AYURVEDA MINI RETREAT, we will cover the basic concepts of powerful and sacred self-care practices of preventative health and empowered self-healing.
The aim of this hands-on and experimental session is to help you to establish a routine that is both workable and supportive within your daily schedule. Dinacarya, or Ayurvedic daily routine, is the foundation of health, happiness, and spiritual advancement and cannot be underestimated - it can and will change your life in relation to self-care.
Topics we will cover:
- The Ayurvedic Clock
- Morning Routine
- Neti pot and Nasya oil
- Abhyanga (Self-Massage)
- Pranayama (Breath work)
- Asana (yoga poses)
We supply the oils, self-cleansing materials, and knowledge. You bring your curiosity and desire to live a healthier life.
For 2 hrs and 45 min, let go of the heavy demands of your daily life and tasks that seem never ending, and focus in nurturing self-care on a deeper, more profound level.
You will leave this mini retreat feeling pampered, renewed, and with a clear understanding of how to find the balance to take time for selfcare on a deeper, more profound level.
- This workshop is open to all and there is no prerequisite to attend.
- Highly recommended for RYT.
- Includes a worksheet and certificate of completion for 3 CEUs'.
- Please wear comfortable clothes.
- Please bring a towel to support the Self-Massage.
SIGN UP: REGISTRATION
Spots are limited.
Participants are encouraged to register ASAP.
Earlybird: $40 by April 23, 2019
Sat27Apr20191:30 pm2323 Curlew Road Suite 6E, Dunedin, Florida 34698
Are you an athlete looking for quicker recovery after training?
- Are you recovering from an injury?
- Do you have a foam roller holding space at home that gets no use?
If you answered YES to any of the above this workshop is for you!
In this workshop we will incorporate the foam roller as well as some yoga poses to release areas of tension and increase flexibility.
- Recommended for people new to yoga
- Recovering from an injury
- Those seeking new ways to release stress
PRE-BOOK HIGHLY RECOMMENDED LIMITED SPACE!
Book by calling Wendy Fit at:
See you on the mat!
Sun28Apr201912:00 pmThe Body Electric Yoga Company
In this class we will cover the anatomy and biomechanics of the spine and pelvis. We will also discuss briefly the role of the nervous system, which is the master coordinator of all functions of the body. Finally, we will examine how the mechanics of respiration can change the dynamics of the nervous and musculoskeletal systems.
These anatomy sessions are a part of Jessica Mihm's High Vibration Living Yoga Teacher Training and are taught by Dr. Lance Robbins of RX ChiroRX Chiro. You do not have to be a yoga teacher or trainee to enroll; these sessions are open to the public. You may attend one session or all four sessions.
Learn more about Dr. Lance at http://drlancerobbins.com/
COST: $40 single session or $120 all 4 sessions (2/3/2019, 3/3/2019, 3/31/2019, 4/28/2019)
Fri03May2019Sun05May20198:30 amHanaq Prana Yoga, 10323 Cross Creek Blvd unit e, Tampa, FL 33647
THE UNIVERSE INSIDE THE BODY OF THE YOGI: A JOURNEY INTO THE CHAKRAS, GRANTHIS AND NADIS (20 HOURS) WITH MASTER TEACHER YOGANAND MICHAEL CARROLL, E-RYT 500, IAYT
Ancient texts of Hatha Yoga state that inside the body of the yogi are mountains, valleys, oceans, and rivers; the moon and stars move in that inner space.
When practice took ancient seekers deep inside, they encountered an amazing world beyond rational thought. They used symbols to map this inner journey and, over time, those symbols became the esoteric Chakras, Granthis, and Nadis of medieval Hatha Yoga.
Come and see what you find when you shine the light of Kriya, Asana, Pranayama, Bandha, and Mudra into your inner world and look closely through the eyes of meditation. Come and practice as the ancient yogis did, using Hatha Yoga rituals to remove the obstacles to inner experience.
This Master Workshop if part or our Advanced Teacher Training.
Dates: May 3-5, 2019
Program Times: Friday 6-9:30pm, Saturday - Sunday 8:30am-6:30pm
Total Investment: $475
Earlybird 1: $350 by March 3, 2019
Through many years of intensive study and practice, he has gained a profound ability to distill and interpret esoteric yoga texts and techniques. He is a masterful storyteller who makes learning complex philosophical concepts fun and engaging. He is a member of the International Association of Yoga Therapists.
Mon10Jun201911:00 amLiving Room Yoga, 8424 4th St N, Suite G, St. Petersburg
Saturday October 6 through November 10, 2018
11:00 am - 1:30 pm
A fascinating, fun, interactive 6-week class series teaches you how to bring the ancient teachings of Ayurveda into your life.
What is Ayurveda?
Ayurveda is the oldest system of medicine in the world, the sister science to Yoga, and addresses healing at the root.
In the Six Classes You Will Learn:
• The basic principles of Ayurveda.
• Your natural constitution and the nature of any imbalances you may have.
• The Cause of Disease.
• How to Heal Your Life using five sense therapies, including:
Food, Touch (self-massage), Aromatherapy, Color Therapy, Music Therapy and Healthy Lifestyle routines.
• Healing techniques including:
Meditation, Nasal Cleansing, Pranayama (breathing techniques), and more!
Barry Cooper, E-RYT200
Course fees include neti pot, spritzer bottle, eye wash cup, tongue scraper, and Healing Your Life book by Marc Halpern.
If you already have a tongue scraper and Neti pot, choose the $120 option.
Sat22Jun2019Sat29Jun20196:00 pmPuerto Viejo
Awaken your true spirit and completely disconnect in the jungle of Costa Rica.
Join Heather Benton, ERYT500, for a week long journey to the land of dreams, Tierra de Suenos Wellness Lodge.
This week-long exploration includes 7 nights accommodations in ecotourism minded bungalows, 3 freshly prepared healthy meals a day, invigorating morning and restorative evening yoga classes and a group meditation jungle hike to a waterfall.
Join Heather in this lush, peaceful, natural surrounding to reconnect with your true Self while supporting the local economy. Instead of TV's, phones, emails, voicemails and computers, fill your day with hiking, biking, surfing, kayaking and of course yoga!
DATES: Saturday June 22nd, 2019 - Saturday June 29th, 2019
PRICE: $1697 /person shared accommodations
DEPOSIT: $700 due by January 1, 2019
BALANCE: $997 due by April 1, 2019
TRANSPORTATION: Transportation and airfare not included but group shuttles are available.
- 7 nights accommodations
- 3 fresh healthy meals per day
- 2 yoga classes per day
- 1 group tour to Indigenous Tribe Organic Farm
- 1 One hour private yoga session
Contact Heather Benton via email at:
or 727-480-3004 for more information.
Mon02Sep20196:00 pmThe Body Electric Yoga Company: 3015 7th St N, St. Petersburg, FL 33704
Master one of yoga's most powerful yoga postures. Headstand, often called "King of Asanas". It is best known for its many profound spiritual, physical, and mental benefits. To learn headstand (Sirsasana) safely, it's best practiced stage-by-stage.
8 Simple Steps
In this workshop you will learn to systematically progress your headstand through 8 simple steps. This gradual approach gives you a strong foundation to hold a headstand steadily and in correct alignment.
Those who already have a headstand practice will learn to hold longer, stronger, and more comfortably, as well as to transition into other more advanced variations of the headstand.
"Sirsasana is really a blessing and nectar. Words will fail to describe it's beneficial results and effects. This is a panacea, a cure-all."
COST: By Donation
SIGN UP: REGISTRATION
Fri06Sep2019Sun08Sep2019Varied TimesGarden Club of St. Petersburg
Accessible & Trauma Aware Yoga with Beth Spindler
This Workshop Offers Accessible Training:
- Bring those who fear that “yoga is all about achieving poses” to the studio safely.
- Age, weight, joint, neural and spinal issues should not be prohibitive for students.
- Encourage students to come and learn the great benefits of yoga.
This Workshop Offers Trauma Aware Training:
- Trauma training deals with PTSD, triggers and how yoga heals.
- Learn how to incorporate trauma sensitive yoga to every class
- Bring laughter and joy to yoga class, as students heal deep seated issues.
Beth Spindler, C-IAYT, ERYT500
Beth Spindler a yoga therapist, teacher, and published writer on yoga related subjects. A frequent contributor to YogaInternational.com, she has offered yoga therapy in hospitals, clinics, and schools and has been on staff as a yoga therapist at the Himalayan Institute, Omega Institute, and in centers for addiction and recovery.
Cost and Times:
- Entire Workshop (Regular): $200
- Entire Workshop (Member Rate): $185
- Individual Sessions: $55 each
- Accessible Yoga 1 Friday Evening
- Accessible Yoga 2 Saturday Morning
- Trauma Aware Yoga Saturday Afternoon
- Yoga Therapy for Fear Sunday Morning
Want to attend the Event?
Accessible & Trauma Aware Yoga Registration
For more information, including Friday, Saturday and Sunday Session Information, Hotel Accommodations and lots more details,
Please Download the PDF Handout:Fri15Nov2019Mon18Nov20198:30 amHanaq Prana Yoga, 10323 Cross Creek Blvd unit e, Tampa, FL 33647
BASIC PRENATAL YOGA TEACHER TRAINING (34 HOURS) WITH JACCI GRUNINGER C-IAYT, MS, E-RYT 500, RPYT
In this Basic Level training students will learn the anatomy and physiology of the growing fetus and the resulting changes in the mother's body during each trimester. Topics covered include fetal development, physiological and hormonal changes in the mother's body as well as possible body responses to these changes. Appropriate asana, assisting, pranayama, sounding and meditation will be covered for each trimester, including post natal.
Pregnancy discomforts during each stage will be explored along with ways to use yoga, non-traditional methods and traditional techniques to help alleviate these (synonym for discomforts). Each day begins with a prenatal yoga class during which participants wear "pregnant bellies" for each trimester to simulate the experience of moving in a prenatal body. Class will be followed by theory, practical application and practice teaching.
In addition, the course will provide tips for labor and birth, partner prenatal yoga and marketing oneself. Students will leave confident, qualified and comfortable to teach prenatal yoga.
This Master Workshop is part of our Advanced Teacher Training.
Dates: November 15-18, 2019
Program Times: Friday - Monday 9:00am-6:30pm
Total Investment: $700
Earlybird 1: $550 by September 15, 2019
About the Teacher: Jacci Gruninger C-IAYT, MS, E-RYT 500, RPYT, is a Senior Pranakriya and Kripalu yoga teacher and leads a variety of yoga teacher training around the country.
With a Masters in Health Science, she creates and manages wellness programs for The George Washington University and Arlington County Government. She is a Yoga Therapist and also practices Thai Yoga Therapy. Both modalities give her an opportunity to work one-on-one with clients during their healing.