A traditional style of yoga developed by K. Pattabhi Jois in Mysore, India and is intended to heal the body through a dynamic series of postures, each building on the previous.
Ashtanga yoga is meant for everybody and it is best to learn from a qualified teacher. Who teaches this style of yoga?
Beach Yoga
Yoga is very popular along our beautiful Florida beaches. A beach yoga class can be any style of yoga that is practiced while enjoying fresh air, the sounds of waves and sunny days, made even more relaxing when combined with sunrises and sunsets. Who teaches this style of yoga?
Bikram
Bikram Choudhury’s yoga is hot, hot, hot, so be prepared to sweat, sweat, sweat. In class, they crank the thermostat up high, then perform a series of 26 asanas, sometimes twice, that is designed to “scientifically” warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Founder Bikram Choudhury studied yoga with Bishnu Ghosh, brother of Paramahansa Yogananda.
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Chair Yoga
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga. Often the poses, or Asanas, are adaptations of other Hatha yoga poses. Who teaches this style of yoga?
Hot Yoga
Hot Yoga is practiced in a room that is very warm. Wear lightweight exercise clothing, bring a towel and mat and have a supply of water with you. It’s for burning calories and becoming more flexible. Who teaches this style of yoga?