Meditation, Mindfulness Walk, Gentle Yoga and Sound Healing in Sunken Gardens Afterhours, Awaken 2 Yoga at Sunken Gardens, 1825 4th St N., St Petersburg, FL, Wednesday, April 10, 6:00 - 7:30 pm

It has long been known that people who practice yoga regularly tend to appear ageless in mind and body. It’s no accident and it’s not without some effort. There’s no better return on investment out there than keeping our physical and mental health as strong and vital as possible. Friday, March 11 6:00-8:30 PM  Lower Back, ... » Learn More about How to Use Yoga Poses to Your Advantage with Desiree Rumbaugh

Breathing for Life: The Principles, Foundations, and Practice of Prāṇāyāma with Richard Miller Course Dates: This event will be hosted 1x month on a Tuesday from January - December 2022 online Streaming. All sessions will be held from 5 – 7 p.m. Florida East Coast Time. Tuesday, January 25, 2022 Tuesday, February 1, 2022 Tuesday, ... » Learn More about Breathing for Life: the Practice of Prāṇāyāma