Bikram Choudhury’s yoga is hot, hot, hot, so be prepared to sweat, sweat, sweat. In class, they crank the thermostat up high, then perform a series of 26 asanas, sometimes twice, that is designed to “scientifically” warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Founder Bikram Choudhury studied yoga with Bishnu Ghosh, brother of Paramahansa Yogananda.
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