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September 2019

Hatha Yoga Headstand

September 2 @ 8:00 am - 6:00 pm
The Body Electric Yoga Company, 3015 7th St N
St. Petersburg,
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Photo of group performing headstands.

In this workshop you will learn to systematically progress your headstand through 8 simple steps. This gradual approach gives you a strong foundation to hold a headstand steadily and in correct alignment.

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Beth Spindler Graphic for Yoga Workshop.

Accessible & Trauma Aware Yoga

September 6 - September 8
Garden Club of St. Petersburg,

Accessible & Trauma Aware Yoga: Bring those who fear that “yoga is all about achieving poses” to the studio safely. Trauma training deals with PTSD, triggers and how yoga heals. Learn how to incorporate trauma sensitive yoga to every class. Bring laughter and joy to yoga class, as students heal deep seated issues.

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November 2019

Chair Yoga Teacher Training for Special Populations

November 9
Photo of Chair Yoga practitioner.

This training is for Yoga Teachers who want to adapt yoga poses to a chair. This program was created to meet the growing demand of students, clients, or patients who can't get down on the floor due to age, weight, disability, or inflexibility.

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November 15 - November 18
Hanaq Prana Yoga, 10323 Cross Creek Blvd unit e

In this Basic Level training students will learn the anatomy and physiology of the growing fetus and the resulting changes in the mother's body during each trimester. Appropriate asana, assisting, pranayama, sounding and meditation will be covered for each trimester, including post natal.

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