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Yoga Overview
Yoga literally means union. It is a spiritual practice the goal of which is to unite the human being with the spiritual center. It is not a religion. Yogis (male) and Yoginis (female) practice yoga in order to uplift, purify and enlighten.
There are many benefits associated with the practice of yoga including a calm peaceful mind, strong flexible body and stamina. The health benefits attributed to this age old system developed in Central Asia are numerous as it specifically targets the nervous system, endocrine system, cardiovascular system and musculo-skeletal system.
Click here for a description of Yoga Styles in depth
Steady & Strong Registration Page
Steady & Strong
How to be Fearless Over 50 with Yoga
Desiree Rumbaugh & Andrew Riven
April 20 – 22, 2018
Garden Club of St. Petersburg
Register Now for this Wonderful Workshop!
Ayurveda Basics: 3 Gunas; 6
An introduction to Ayurvedic philosophy, reviewing the 5 element theory, 3 doshas, and introducing the 3 gunas and 5 tastes. Oil samples and herbal goodies included to get you started on living an Ayurvedic lifestyle. 12-6pm. 6 CEU.