Jeanne Wolfe

Meditation is a self-directed  or guided practice for relaxing the body and calming the mind. Most meditative techniques have come to the West from Eastern religious practices, particularly India, China, and Japan, but can be found in all cultures of the world.  Until recently, the primary purpose of meditation has been religious, although its health benefits have long been recognized. It is now being further explored as a way of reducing stress on both mind and body.

Studies have found that regular meditation can reduce healthcare use; increase longevity and quality of life; reduce chronic pain; reduce anxiety; reduce high blood pressure; reduce serum cholesterol level; reduce substance abuse; increase intelligence-related measures; reduce post-traumatic stress syndrome in Vietnam veterans; and lower blood cortisol levels initially brought on by stress. Who teaches this style of yoga?

A prenatal Yoga practice is similar to a typical Yoga practice, combining Yoga poses, breathing and meditation. While there are some Yoga poses that you should not attempt while pregnant, most are safe during pregnancy.

When combined with cardiovascular exercise, Yoga helps pregnant women gain an appropriate amount of weight and stay strong and limber. You can practice prenatal Yoga throughout pregnancy, from the first trimester right up into early labor.

Practicing prenatal Yoga will help ease back and leg pain as well as reduce swelling and insomnia during pregnancy. Through deep breathing and relaxation, a prenatal Yoga practice can also help reduce anxiety and stress before and during labor. By practicing prenatal yoga, you can peacefully tune in to the changes happening in your body. Who teaches this style of yoga?

Passive yoga poses lasting up to 20 minutes, supported by pillows, bolsters and folded blankets.  This style is meant to encourage relaxation via the release of tension in the muscles and spine. Who teaches this style of yoga?

Therapeutic yoga s a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us. Who teaches this style of yoga?

The most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
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