Archives for December 2015

Wendy is the owner of Wendy Fit Yoga, Pilates and Personal Training Studio in Palm Harbor Florida. This studio is a certified 200 hour Teacher Training School since 2001. Wendy is also an RYT 500 hour yoga instructor. She fell in love with the practice of yoga in the early 80’s and began studying with Rodney Yee. She also sudied with Baron Baptiste, David Swenson and Beryl Bender Birch. Through these teachers, Wendy got her certifications in Ashtanga and Power Yoga. Her passion for health and wellness took her quickly to Clinical Rehab work. The demand for Yoga as a tool for injury prevention and rehabilitation inspired Wendy to continue her education in Iyengar in other words, methods for proper alignment. … » Learn More about Wendy Santiago

As a working mom and helping to raise two teenage girls in the late 80’s, my life was hectic to say the least. Additionally, my fire-fighter husband worked shift work so balancing school, homework, softball, dance, orchestra, etc. was taking a toll on my nerves. One evening I had had enough and shouted my inability to handle the stress. The kids looked at me as if I was a monster and my husband stood there aghast! He then took me aside and gently explained that these were things every mom and dad dealt with on a daily basis. The kids were good and I was good but I needed to get a grip, to find something that would encourage me to relax. … » Learn More about Barb Shimer