Alignment based yoga instruction is teaching with the principles of aligning the skeleton structure to better enable the student to experience better balance, stability and strength in yoga practice.
Who teaches this style of yoga?
Archives for September 2015
Anusara
Anusara Yoga, created by John Friend, is a modern school of hatha yoga grounded in a Tantric philosophy of intrinsic goodness. Called heart-oriented, this style of yoga integrates the celebration of the heart, universal principles of alignment and energetic asanas. Who teaches this style of yoga?
Ashtanga
A traditional style of yoga developed by K. Pattabhi Jois in Mysore, India and is intended to heal the body through a dynamic series of postures, each building on the previous.
Ashtanga yoga is meant for everybody and it is best to learn from a qualified teacher. Who teaches this style of yoga?
Beach Yoga
Yoga is very popular along our beautiful Florida beaches. A beach yoga class can be any style of yoga that is practiced while enjoying fresh air, the sounds of waves and sunny days, made even more relaxing when combined with sunrises and sunsets. Who teaches this style of yoga?
Bikram
Bikram Choudhury’s yoga is hot, hot, hot, so be prepared to sweat, sweat, sweat. In class, they crank the thermostat up high, then perform a series of 26 asanas, sometimes twice, that is designed to “scientifically” warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Founder Bikram Choudhury studied yoga with Bishnu Ghosh, brother of Paramahansa Yogananda.
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