Lisa Jamison has a multi-disciplinary approach to Yoga
Lisa uses a multi-disciplinary approach to Yoga, helping people perform their best. She uses Yoga in conjunction with other modalities to help people meet their goals.
REALIGN • Return your body to it’s ideal postural alignment by lengthening tight muscles and and strengthening others.
REEDUCATE • If you come in with a body that’s not doing something “right”, we want you to leave doing something different, something better. Once you are more properly aligned, you need to relearn movement patterns that are normal in your life.
REBUILD • Get strong! Learn to integrate your new body into the activities that you love! The goal is stay injury free, perform at your optimal level, and delay that body decay that so many know as “aging”.
Lisa Jamison’s Yoga Certifications
- 200-hr YTT through Asheville Yoga Center, 2009
- Medical Therapeutic Yoga Cert through Living Well Institute, 2015