Kate Garland is a Yoga therapist, Holistic Health Counselor and Self-Care Specialist. She is a graduate of the University of Notre Dame, and the Yoga Therapy Rx program at LMU. Kate has taught Yoga for over 15 years, and in 2006, founded kate | yoga, a boutique Yoga Studio and private Yoga Therapy practice.
Kate’s extensive knowledge of anatomy and kinesiology, Positive and Prenatal Psychology, nutrition, Yoga Nidra, Chakra & Energy work, all flow into her classes and workshop to create true transformation.
Teaching Days:
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Website: http://www.kateyoga.com/
- Phone: 213-509-1090
- Styles: Ayurveda Hatha/Traditional Meditation Prenatal Restorative Yoga Therapy
- City: Belleair