Sat27Apr20191:00 pmHanaq Prana Yoga, 10323 Cross Creek Blvd unit e, Tampa, FL 33647
SACRED SELF-CARE AYURVEDA & YOGA MINI RETREAT
Ayurveda is a science of life. It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
In this AYURVEDA MINI RETREAT, we will cover the basic concepts of powerful and sacred self-care practices of preventative health and empowered self-healing.
The aim of this hands-on and experimental session is to help you to establish a routine that is both workable and supportive within your daily schedule. Dinacarya, or Ayurvedic daily routine, is the foundation of health, happiness, and spiritual advancement and cannot be underestimated - it can and will change your life in relation to self-care.
Topics we will cover:
- The Ayurvedic Clock
- Morning Routine
- Neti pot and Nasya oil
- Abhyanga (Self-Massage)
- Pranayama (Breath work)
- Asana (yoga poses)
We supply the oils, self-cleansing materials, and knowledge. You bring your curiosity and desire to live a healthier life.
For 2 hrs and 45 min, let go of the heavy demands of your daily life and tasks that seem never ending, and focus in nurturing self-care on a deeper, more profound level.
You will leave this mini retreat feeling pampered, renewed, and with a clear understanding of how to find the balance to take time for selfcare on a deeper, more profound level.
- This workshop is open to all and there is no prerequisite to attend.
- Highly recommended for RYT.
- Includes a worksheet and certificate of completion for 3 CEUs'.
- Please wear comfortable clothes.
- Please bring a towel to support the Self-Massage.
SIGN UP: REGISTRATION
Spots are limited.
Participants are encouraged to register ASAP.
Earlybird: $40 by April 23, 2019