Sun03Mar201910:30 amThe Body Electric Yoga Company
Ayurveda + Ashtanga
Join Tiffany Wimmer for an overview of Ayurveda and the doshas: vata, pitta, and kapha. We will talk about how these doshas show up in our ashtanga practice as well as our daily lives. Bring a yoga mat and a journal to explore and record. We'll practice doshic breathing, and experience the postures of the ashtanga primary series in three different ways, one for each dosha. You'll leave with a better understanding of how to approach your practice with an Ayurvedic mindset, giving you the tools to manage your energy and temperament in your practice.
Tiffany Wimmer is a Certified Ayurvedic Health Counselor, Level 1 CrossFit Coach, and Mysore teacher at The BE. Her business Wimtastic Wellness merges Ayurvedic principles into physical practices of yoga and other movement modalities to help her clients feel their best. Learn more about Tiffany at www.wimtasticwellness.com